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Michele Dolan, a certified personal trainer, recommends: "Start with sets of repetitions of squats per day. To do squats and lunges, start by standing up straight with your feet shoulder width apart. If you want to do a squat, extend both arms straight in front of you with your palms facing down. Then, push your hips back and slowly bend your knees, keeping your back straight and your eyes focused straight ahead. When your knees reach a 90 degree angle, slowly straighten your legs to return to the starting position.