Who sleeps nude. Reasons You Should Never Sleep Naked

Who sleeps nude. Study: Two-thirds of Millennials sleep nude

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10 Reasons Men Should Sleep Naked Based on Hard Science - Men's Variety

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle. Your temperature drops in the evening as melatonin releases, preparing you for sleep.